Chicken Hekka Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 lb boneless, skinless chicken thighs or breasts
hekka marinade, recipe follows
1 can (2 1/2 cups) sliced bamboo shoots, drained and rinsed
10 green onions ( scallions), cut into 1-inch lengths
1 onion , cut into half-moon slices
1 medium carrot , julienned
1 lb shiitake mushrooms, sliced
2 stalks celery , julienned
1/2 lb watercress, chopped into 1-inch lengths
3 tbsp vegetable oil
1/2 finger fresh ginger, peeled and crushed
sake sauce , recipe follows
1 bundle (2 oz) bean thread noodles, cooked and cut into 1-inch lengths
2 tbsp cornstarch
1/2 cup soy sauce
1/2 cup vegetable oil
2 tbsp mirin ( japanese sweet rice wine)
1 tbsp minced fresh garlic
1 tbsp peeled and minced fresh ginger
1/2 tsp salt
1/4 tsp white pepper
1 1/2 tsp brown sugar
1/2 cup granulated sugar
3/4 cup soy sauce
1/2 cup chicken stock
1/2 cup sake

Directions:

Marinate the chicken for 30 minutes in the Hekka Marinade. Meanwhile, mix the bamboo shoots, onions, carrot, mushrooms, celery, and watercress, and set aside.
Brown the chicken in 3 tablespoons oil to which you have added crushed ginger. Add all the vegetables and stir-fry for 1 minute. Add the sake sauce and bean threads and simmer on medium heat for 5 minutes. Serve at once.
Hekka Marinade:
Dissolve the cornstarch in the soy sauce and mix with the remaining ingredients.
Sake Sauce:
Blend all ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1897.32 Kcal (7944 kJ)
Calories from fat	1471.65 Kcal
		% Daily Value*
Total Fat	163.52g	252%
Cholesterol	300.96mg	100%
Sodium	5618.59mg	234%
Potassium	1496.65mg	32%
Total Carbs	58.47g	19%
Sugars	34.88g	140%
Dietary Fiber	7.59g	30%
Protein	45.59g	91%
Vitamin C	32.8mg	55%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	228.41 Kcal (956 kJ)
Calories from fat	177.17 Kcal
		% Daily Value*
Total Fat	19.69g	252%
Cholesterol	36.23mg	100%
Sodium	676.4mg	234%
Potassium	180.18mg	32%
Total Carbs	7.04g	19%
Sugars	4.2g	140%
Dietary Fiber	0.91g	30%
Protein	5.49g	91%
Vitamin C	3.9mg	55%
Iron	0.3mg	12%
Calcium	18.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steamed Tofu and Fish

Vegetable broth, Mirin (rice wine, or sub dry sherry) and 10 more..
Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger

Potatoes, peeled, Carrots, peeled and 10 more..
Veggie Pot Pie

Olive oil, Onion, chopped, Mushrooms, Garlic, minced and 11 more..
Russian Salad Dressing

Tomato soup, White vinegar, Garlic, Worcestershire sauce and 5 more..
Grilled Marinated Tri-Tip

Soy sauce (low-sodium will work well), Brown sugar and 9 more..
Chicken Satay With Spicy Peanut Sauce

Boneless skinless chicken thighs or 1 1/4 lbs boneless sk... and 25 more..
Quick Pork Fried Rice

Vegetable oil, Chopped fresh mushrooms, Cooled cooked rice and 10 more..
Toyoshimas' Teriyaki Tri-Tip

Soy sauce and 9 more..
Teriyaki Broccoli - Yum

Fresh ginger, grated, Garlic clove, minced and 13 more..
Indonesian Sweet and Sour Tofu With Vegetables

Cornstarch, Vegetable broth (or water), Rice vinegar and 13 more..
Arroz Caldo

Vegetable oil, Onion, chopped and 12 more..
Sesame Pork Ribs

Brown sugar, Soy sauce, Ketchup or 1/4 cup barbecue sauce and 15 more..

Recipe Tags

Weightwatchers Points

50.8

Points
52

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Chicken Hekka

Skinless, boneless chicken breast meat, White sugar and 10 more..
Chicken Fried Chicken
Chicken Chicken Curry

Olive oil, Red onion, thinly sliced, divided and 19 more..
Chicken Pesto Chicken Lumpia

Basil leaves, Garlic, Olive oil, Salt and pepper to taste and 6 more..
Chicken Nuggets Chicken Salad

Hard-boiled eggs, chopped into small pieces and 5 more..
Chicken Thai BBQ/Grilled Chicken

Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more..
Chicken World’s Best BBQ Chicken

Chicken legs with thigh (still connected, bone in, skin o... and 19 more..
Chicken Fried Chicken With Milk Gravy

Boneless skinless chicken breast halves, Salt and pepper and 8 more..
Chicken Stock and Chicken Noodle Soup

Chicken, whole or in parts and 8 more..
Chicken Lover's Ultimate Baked Chicken

Whole chickens (1 5lb chicken) and 10 more..