Ingredients:
- 2 tsp italian seasoning (i used 1 that has rosemary and oregano in particular)
- additional olive oil (for cooking )
- dill dip (i use storebought, but i imagine this would work well with mayo , feta cheese , or tzatziki sauce as w)
Directions:
- 1.) Place ground chicken in a bowl, along with the garlic, onion, Italian seasoning, 1 TBSP olive oil and lemon juice.
- 2.) Here, I mix everything up with my hands, and form this mixture into 4 patties. You can feel free to mix with a spoon if you prefer before forming them into patties by hand.
- 3.) Place a small amount (about 1-2 TBSP) of olive oil in a frying pan. Once the pan is hot, place patties into the pan (I suggest using a larger frying pan if doing them all at once, so they're not touching too much during cooking).
- 4.) Keep a close eye on these and flip as needed, as they will cook quickly.
- 5.) While these patties are cooking, warm the pitas in the oven or microwave. Once warmed, spread a small amount of dill dip (or your condiment of choice) on the pita.
- 6.) Once the patties are cooked, place a patty on one side of each pita, and top patties with a slice of tomato and lettuce. Close the pita together, making a roll of sorts for your chicken burger.
- 7.) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.59 Kcal (1016 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 260.13mg | 11% | |
| Potassium | 455.86mg | 10% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 14% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 22% | |
| Sodium | 206.38mg | 11% | |
| Potassium | 361.68mg | 10% | |
| Total Carbs | 18.5g | 8% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 13.13g | 33% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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