Directions:
- Place chicken, garlic, and salt in pot; cover with water and boil until tender.
- Skin, bone, and shred chicken and place in skillet with oil; saute.
- Add remaining ingredients; simmer about 10 minutes, covered.
- Serve with Spanish rice and refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.41 Kcal (1191 kJ) | ||
| Calories from fat | 136.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 396.06mg | 132% | |
| Sodium | 894.29mg | 37% | |
| Potassium | 459.66mg | 10% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 9.2mg | 51% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 23% | |
|---|---|---|---|
| Cholesterol | 184.59mg | 132% | |
| Sodium | 416.81mg | 37% | |
| Potassium | 214.24mg | 10% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 12.98g | 56% | |
| Vitamin C | 14.3mg | 51% | |
| Vitamin A | 2.1mg | 151% | |
| Iron | 4.3mg | 51% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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