Chicken & Gravy Recipe

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Ingredients

Count

Nutrition

717

Calories

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Ingredients:

Serving

6 tbsp bacon fat
6 tbsp vegetable oil
14 piece chicken leg cook in oil mixyutre 8 mintues per side
6 tbsp self-rising flour add to oil after cooking chicken
1 tbsp salt add to flour mixture
1 tsp black or white pepper add to mixture
1 carton chicken broth add to mixture
3 cup water add to mixture
2 package chicken gravy add to mixture

Directions:

Once everything is combined add chicken. Cook on med low for ! !/2 hours or combine all in a crock pot low for 6 hours or high for 4 hours.Pour gravy on homemade mashed potatoes with stemed broccoli .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.29 Kcal (3003 kJ)
Calories from fat	457.92 Kcal
		% Daily Value*
Total Fat	50.88g	78%
Cholesterol	106.09mg	35%
Sodium	3215.89mg	134%
Total Carbs	26.74g	9%
Sugars	3.74g	15%
Dietary Fiber	2g	8%
Protein	36.95g	74%
Iron	2.5mg	14%

Amount Per 100 g
Calories	329.46 Kcal (1379 kJ)
Calories from fat	210.33 Kcal
		% Daily Value*
Total Fat	23.37g	78%
Cholesterol	48.73mg	35%
Sodium	1477.1mg	134%
Total Carbs	12.28g	9%
Sugars	1.72g	15%
Dietary Fiber	0.92g	8%
Protein	16.97g	74%
Iron	1.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.2

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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