Chicken Fried Steak (Tyler Florence) Recipe

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Chicken Fried Steak (Tyler Florence)
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Ingredients
9
Count
Nutrition
495
Calories
Total time
60
Minutes
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Ingredients:

  • 3 cups buttermilk
  • 2 tsp hot sauce
  • 4 sprigs fresh thyme
  • kosher all-purpose flour, plus 2 tbsp
  • 1 tbsp ground cumin
  • 2 eggs
  • 4 strips bacon

Directions:

  1. Slice the steak into 4 pieces. Place each piece between 2 pieces of plastic wrap and pound thin, about 1/4-inch thick. Place the pieces in a shallow bowl and pour over 1 cup buttermilk, 1 teaspoon hot sauce, and thyme leaves; season with salt and pepper. Marinate for at least 2 hours or overnight.
  2. In a shallow plate, season 2 cups flour with cumin, salt, and pepper. In another shallow plate lightly beat the eggs and add 1 cup buttermilk and 1 teaspoon hot sauce; season with salt and pepper. Remove the steaks from the marinade and shake off the excess buttermilk. Dredge in the flour, dip into the beaten egg mixture, and dredge again in the seasoned flour; set on plate to rest for a few minutes while you cook the bacon.
  3. Slice the bacon into 1-inch pieces and place them into a large cold skillet. Set the skillet over medium heat and cook until the bacon is crisp. Drain the bacon on paper towels and reserve the fat in the skillet. Cook the steaks in the bacon fat over medium heat until they are golden brown on each side, about 10 minutes; set aside and keep warm.
  4. Drain off all but about 2 tablespoons of the fat from the pan. Add 2 tablespoons flour and cook for about 1 minute breaking up any lumps. Slowly pour in the remaining cup of buttermilk stirring constantly to break up lumps. Cook for 5 minutes until thickened; season with salt and pepper and stir in the parsley. Place the steaks on plates and top with the gravy; garnish with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.46 Kcal (2074 kJ)
Calories from fat 244.78 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 221.44mg 74%
Sodium 522.85mg 22%
Potassium 669.37mg 14%
Total Carbs 10.51g 4%
Sugars 9.26g 37%
Dietary Fiber 0.22g 1%
Protein 48.64g 97%
Vitamin C 4.4mg 7%
Iron 4.9mg 27%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 69.37 Kcal
% Daily Value*
Total Fat 7.71g 42%
Cholesterol 62.75mg 74%
Sodium 148.17mg 22%
Potassium 189.69mg 14%
Total Carbs 2.98g 4%
Sugars 2.62g 37%
Dietary Fiber 0.06g 1%
Protein 13.78g 97%
Vitamin C 1.2mg 7%
Iron 1.4mg 27%
Calcium 70.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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