Chicken Fried Steak-The Keeper Recipe

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Chicken Fried Steak-The Keeper
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Ingredients:

  • 1 tsp salt
  • 1 1/2 tsp pepper
  • 3 eggs
  • 1 1/4 cups buttermilk
  • paula dean's house seasoning (recipe follows-copied from foodnetwork.com)
  • 1/3 cup bacon grease
  • 1/3 cup flour
  • 3 -4 cups milk (may need more)
  • salt and pepper
  • 1 cup salt
  • 1/4 cup black pepper
  • 1/4 cup garlic powder

Directions:

  1. Heat about 1/2 inch to an inch peanut oil in a large skillet over medium to medium-high heat.
  2. Season the steaks w/Paula Dean's House Seasoning. In a large bowl, mix the flour, baking powder, baking soda, salt, and pepper. In another bowl, beat the eggs and the buttermilk. Dredge each steak in the flour first, then the buttermilk mixture, and then the flour again. Add each steak to the skillet for frying.
  3. Fry each steak on one side about 7-8 minutes, or until golden brown. Turn and do the same on the other, about 5-6 minutes. (Keep an eye so it doesn't burn).
  4. Set the steaks aside on paper towels and cover them so they don't cool off too fast. Drain the skillet's peanut oil and add the bacon grease. Heat the bacon grease over medium heat, then mix in the flour and stir until it's bubbly. Add the milk little by little, stirring constantly, until desired amount and consistency is reached (can increase heat to thicken faster). Season w/salt and pepper (I usually add atleast 2 teaspoons of salt and 1/2 teaspoon pepper, because that's how we like it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.23 Kcal (2228 kJ)
Calories from fat 167.32 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 153.91mg 51%
Sodium 17049.77mg 710%
Potassium 1091.26mg 23%
Total Carbs 50.56g 17%
Sugars 8.47g 34%
Dietary Fiber 3.5g 14%
Protein 41.41g 83%
Vitamin C 0.1mg 0%
Iron 4.6mg 25%
Calcium 374.6mg 37%
Amount Per 100 g
Calories 126.92 Kcal (531 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 29%
Cholesterol 36.7mg 51%
Sodium 4065.94mg 710%
Potassium 260.24mg 23%
Total Carbs 12.06g 17%
Sugars 2.02g 34%
Dietary Fiber 0.84g 14%
Protein 9.88g 83%
Iron 1.1mg 25%
Calcium 89.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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