Chicken Fried Pork with Milk Gravy Recipe

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Chicken Fried Pork with Milk Gravy
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Ingredients:

Directions:

  1. Pound pork chops on both sides with rough-textured side of meat pounder until 1/4 inch thick. Season with salt and pepper and cut into 3-inch pieces. Whisk together 2 cups flour, 1 teaspoon salt, and 1 teaspoon pepper in a shallow dish. Whisk together egg, 3/4 cup milk, remaining 3/4 teaspoon salt, and remaining 1/2 teaspoon pepper in another shallow dish. Dip pork pieces in egg mixture to coat, then dredge in flour. Transfer pork as coated to a large rack set on a baking sheet. Let pork stand, uncovered, at room temperature 15 minutes. 3Preheat oven to 250°F.
  2. Heat oil in a deep 10-inch heavy skillet (preferably cast-iron) over high heat until thermometer registers 375°F (see cooks' note, below). Fry pork in batches, turning over once, until golden, about 4 minutes per batch, transferring to paper towels to drain. Return oil to 375°F between batches. Keep pork warm on a clean baking sheet in oven.
  3. Pour off all but 2 tablespoons oil into a heatproof bowl, leaving any brown bits in bottom of skillet, then add remaining 3 tablespoons flour to skillet and cook roux over moderate heat, stirring constantly, 3 minutes. Bring to a boil and whisk in remaining 2 1/2 cups milk. Reduce heat and simmer, whisking occasionally, until thickened, about 5 minutes. Season gravy with salt and pepper and serve over pork.
  4. Cooks' note: To take the temperature of a shallow amount of oil with a metal flat-framed deep-fat thermometer, put bulb of thermometer facedown in skillet, resting other end (not plastic handle) on rim of skillet. Check temperature frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1622.14 Kcal (6792 kJ)
Calories from fat 1181.78 Kcal
% Daily Value*
Total Fat 131.31g 202%
Cholesterol 201.84mg 67%
Sodium 1218.81mg 51%
Potassium 1139.3mg 24%
Total Carbs 58.13g 19%
Sugars 9.96g 40%
Dietary Fiber 2.09g 8%
Protein 61.55g 123%
Iron 2.7mg 15%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 291.43 Kcal (1220 kJ)
Calories from fat 212.32 Kcal
% Daily Value*
Total Fat 23.59g 202%
Cholesterol 36.26mg 67%
Sodium 218.97mg 51%
Potassium 204.69mg 24%
Total Carbs 10.44g 19%
Sugars 1.79g 40%
Dietary Fiber 0.38g 8%
Protein 11.06g 123%
Iron 0.5mg 15%
Calcium 49.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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