Chicken Fricassee With Sugar Snap Peas & Pearl Onions Recipe

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Chicken Fricassee With Sugar Snap Peas & Pearl Onions
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Ingredients
19
Count
Nutrition
283
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Stick the cloves into the onion halves and place in a large saucepan with the chicken stock.
  2. Add the celery, carrot, turnip, parsley, and bay.
  3. Bring stock to a boil; reduce heat slightly, and cook, uncovered, for 20 minutes.
  4. Strain the stock through a sieve set in a bowl.
  5. There should be 3 cups (if there's more, boil until reduced; if there's less, add enough cold water to equal 3 cups).
  6. Cut the chicken into 10 pieces (2 drumsticks, 2 thighs, 2 wings, & 4 half breasts), trim off fat, and remove skin if desired.
  7. In a shallow bowl season the flour with the paprika, salt, and pepper.
  8. Dredge the chicken in the flour to coat; reserve any excess flour.
  9. In a Dutch oven or large, flameproof casserole dish, melt 3 tablespoons butter; add the chicken in a single layer without crowding.
  10. Cook (in batches if necessary) until lightly browned (5 minutes).
  11. As the chicken browns, remove to a plate.
  12. Melt the remaining tablespoon butter in the same pan, and sprinkle in 3 tablespoons of the reserved flour.
  13. Cook, stirring constantly, for 1 minute.
  14. Whisk in the stock, whisking until smooth and slightly thickened, and bring to a boil.
  15. Reduce heat to a simmer.
  16. Add the chicken, onions, and thyme, and simmer until chicken is cooked through and onions are tender (35 minutes).
  17. In a large saucepan of boiling water, cook the peas just until they are tender and turn bright green (1.5-2 minutes).
  18. Drain well and rinse under cold water.
  19. With a slotted spoon, remove the chicken and onions to a bowl.
  20. Skim off any fat on top of the broth.
  21. Add the cream and boil until slightly reduced (2 minutes).
  22. Season to taste with salt and pepper.
  23. Return the chicken and onions, and a minute or two before serving add the peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.99 Kcal (1185 kJ)
Calories from fat 159.68 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 73.82mg 25%
Sodium 931.46mg 39%
Potassium 438.83mg 9%
Total Carbs 16.17g 5%
Sugars 4.58g 18%
Dietary Fiber 3.38g 14%
Protein 12.92g 26%
Vitamin C 28.4mg 47%
Vitamin A 0.6mg 19%
Iron 40.8mg 227%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 84.21 Kcal (353 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 27%
Cholesterol 21.97mg 25%
Sodium 277.17mg 39%
Potassium 130.58mg 9%
Total Carbs 4.81g 5%
Sugars 1.36g 18%
Dietary Fiber 1g 14%
Protein 3.84g 26%
Vitamin C 8.5mg 47%
Vitamin A 0.2mg 19%
Iron 12.2mg 227%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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