Chicken Francais Recipe

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Chicken Francais
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Ingredients
8
Count
Nutrition
881
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Melt butter in small pan.
  2. Squeeze the juice from 2 lemons and add to butter in pan.
  3. Add white wine.
  4. Add parsley flakes.
  5. Set aside.
  6. Have two separate bowls- one for flour, one for eggs.
  7. Heat vegetable oil in pan until fairly hot.
  8. Dredge chicken breast in flour, then in egg and then place in pan.
  9. Brown on each side (does not have to be cooked through).
  10. Continue with each chicken breast and place in small baking pan (8 x8 or similar size, if doubling the recipe, pan can be larger).
  11. Top each breast with 4 slices of lemon.
  12. Pour wine/butter mixture over chicken and sprinkle with more parsley flakes.
  13. Bake in oven for 25 minutes at 350 degrees (I usually peek 1/2 way through and spoon the liquid over the chicken to keep moist).
  14. This is great reheated the next day also.
  15. Very moist and flavorful!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.6 Kcal (3687 kJ)
Calories from fat 569.74 Kcal
% Daily Value*
Total Fat 63.3g 97%
Cholesterol 156.01mg 52%
Sodium 1354.98mg 56%
Potassium 481.29mg 10%
Total Carbs 53.09g 18%
Sugars 1.89g 8%
Dietary Fiber 5.89g 24%
Protein 26.11g 52%
Vitamin C 31.2mg 52%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 317.8 Kcal (1331 kJ)
Calories from fat 205.61 Kcal
% Daily Value*
Total Fat 22.85g 97%
Cholesterol 56.3mg 52%
Sodium 489mg 56%
Potassium 173.69mg 10%
Total Carbs 19.16g 18%
Sugars 0.68g 8%
Dietary Fiber 2.13g 24%
Protein 9.42g 52%
Vitamin C 11.2mg 52%
Vitamin A 0.1mg 5%
Iron 1.5mg 23%
Calcium 61.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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