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Chicken Fingers with Spanish Dipping Sauce (Food Network Kitchens) Recipe

Chicken Fingers with Spanish Dipping Sauce (Food Network Kitchens) Recipe

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Chicken Fingers with Spanish Dipping Sauce (Food Network Kitchens)

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Ingredients:

Serving

1 roasted red pepper or pimiento, roughly chopped (about 3/4 cup)
1/2 cup toasted almonds
2 slices firm-texture crustless white bread, torn (2.5 oz)
1 small tomato, cored and roughly chopped
1 clove garlic, chopped
2 tbsp red wine vinegar
1/2 cup olive oil
kosher salt and freshly ground pepper
1 cup all-purpose flour
3 large eggs
3 cups panko ( japanese bread crumbs)
4 boneless, skinless chicken breasts (about 6 oz each)
vegetable oil, for frying
cole slaw , for serving

Directions:

1. Put the pepper, almonds, bread, tomato, garlic, and vinegar in a blender. Blend until roughly chopped. With the blade in motion, pour in the olive oil. Season with salt and pepper. Transfer to a bowl; if the sauce is very thick, add a little water to adjust the consistency. Keep covered in the refrigerator until ready to use. Makes about 1 1/4 cups.
2. Put the flour in a large bowl and stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. In another bowl, beat the eggs lightly. Put the panko in a separate bowl.
3. Cut the chicken breast lengthwise to make 12 even strips. Season with salt and pepper. Roll each finger first in the flour and shake off the excess. Transfer to the bowl with the egg and submerge to coat. Lift and let excess drip off. Roll in the panko and place on a wire rack set over a large baking sheet.
4. Heat about 1-inch oil in a large skillet to 360 degrees F. Working in batches, fry the fingers until browned, about 2 minutes per side. Serve with the sauce and cole slaw.
Calories: 773
Total Fat: 41 grams
Saturated Fat: 5 grams
Total Carbohydrate: 47 grams
Protein: 52 grams
Sodium: 286 milligrams
Cholesterol: 204 milligrams
Fiber: 3.5 grams
Serving: 1 tablespoon
Calories: 82
Total Fat: 7 grams
Saturated Fat: 1 grams
Total Carbohydrate: 3 grams
Protein: 1 grams
Sodium: 47 milligrams
Cholesterol: 0 milligrams
Fiber: 1 gram
You can bread the fingers a couple of hours ahead and fry them at the last minute. It's important that the oil reaches the right temperature before frying. If not, they'll be greasy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3019.23 Kcal (12641 kJ)
Calories from fat	1737.07 Kcal
		% Daily Value*
Total Fat	193.01g	297%
Cholesterol	658.36mg	219%
Sodium	3000.72mg	125%
Potassium	1695.46mg	36%
Total Carbs	228.47g	76%
Sugars	11.71g	47%
Dietary Fiber	20.84g	83%
Protein	103.63g	207%
Vitamin C	187.9mg	313%
Iron	57.9mg	322%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	184.04 Kcal (771 kJ)
Calories from fat	105.88 Kcal
		% Daily Value*
Total Fat	11.76g	297%
Cholesterol	40.13mg	219%
Sodium	182.91mg	125%
Potassium	103.35mg	36%
Total Carbs	13.93g	76%
Sugars	0.71g	47%
Dietary Fiber	1.27g	83%
Protein	6.32g	207%
Vitamin C	11.5mg	313%
Iron	3.5mg	322%
Calcium	18.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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