Chicken Fettuccine Alfredo With Broccoli and Carrots Recipe

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Chicken Fettuccine Alfredo With Broccoli and Carrots
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Ingredients
14
Count
Nutrition
682
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare Alfredo sauce as follows: 1) Melt butter in a medium, non-stick saucepan over medium heat. 2) Add cream cheese and garlic powder, stirring with wire whisk until smooth. 3) Add milk, a little at a time, whisking to smooth out any lumps. 4) Stir in Parmesan cheese and pepper. 5) Remove from heat when sauce reaches desired consistency. 6) Sauce will thicken rapidly, so thin with milk if cooked too long.
  2. In a saucepan, cook broccoli florets, carrots, and red bell pepper in boiling water until tender, about 3-5 minutes. Drain.
  3. Grill chicken breasts in a lightly oiled skillet and season with salt and pepper to taste. Remove from heat and slice into bite sized pieces. Keep warm.
  4. Boil pasta in water until pasta is tender, but still al dente. Do not overcook!
  5. Remove pasta and drain thoroughly.
  6. Toss hot pasta together with sauce, broccoli, carrots, bell peppers and chicken and serve piping hot. I like mines with a little extra Parmigiano sprinkled on top.
  7. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.25 Kcal (2856 kJ)
Calories from fat 284.16 Kcal
% Daily Value*
Total Fat 31.57g 49%
Cholesterol 163.02mg 54%
Sodium 807.33mg 34%
Potassium 858.15mg 18%
Total Carbs 55.76g 19%
Sugars 9.99g 40%
Dietary Fiber 4.33g 17%
Protein 46.37g 93%
Vitamin C 41.9mg 70%
Vitamin A 1.2mg 39%
Iron 10.2mg 57%
Calcium 311.7mg 31%
Amount Per 100 g
Calories 46.7 Kcal (196 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 49%
Cholesterol 11.16mg 54%
Sodium 55.26mg 34%
Potassium 58.74mg 18%
Total Carbs 3.82g 19%
Sugars 0.68g 40%
Dietary Fiber 0.3g 17%
Protein 3.17g 93%
Vitamin C 2.9mg 70%
Vitamin A 0.1mg 39%
Iron 0.7mg 57%
Calcium 21.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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