Chicken Fajita Packets Recipe

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Chicken Fajita Packets
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Ingredients:

Directions:

  1. HEAT oven to 400ºF.
  2. Cut 4 large sheets of foil.
  3. FOLD up all sides of each of 4 large sheets of heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
  4. BRING up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
  5. BAKE 30 to 35 minute or until chicken is done (165ºF). Let stand 5 minute Cut slits in foil to release steam before opening packets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.95 Kcal (2001 kJ)
Calories from fat 163.92 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 169.24mg 56%
Sodium 1177.82mg 49%
Potassium 891.22mg 19%
Total Carbs 38.13g 13%
Sugars 3.16g 13%
Dietary Fiber 2.81g 11%
Protein 57.52g 115%
Vitamin C 62.5mg 104%
Iron 2.2mg 12%
Calcium 244.6mg 24%
Amount Per 100 g
Calories 98.3 Kcal (412 kJ)
Calories from fat 33.71 Kcal
% Daily Value*
Total Fat 3.75g 28%
Cholesterol 34.81mg 56%
Sodium 242.25mg 49%
Potassium 183.3mg 19%
Total Carbs 7.84g 13%
Sugars 0.65g 13%
Dietary Fiber 0.58g 11%
Protein 11.83g 115%
Vitamin C 12.9mg 104%
Iron 0.5mg 12%
Calcium 50.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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