Directions:
- Remove giblets from cavity of chicken, and reserve for other uses. Rinse chicken with cold water, and pat dry. Tie ends of legs to tail with string. Lift wingtips up and over back so they are tucked under chicken securely.
- Combine remaining ingredients in a large Dutch oven; place chicken on top of other ingredients. Cover and simmer for 1 hour and 45 minutes.
- Cut the cord holding the drumstick ends to the tail; this will ensure that the inside of the thighs are cooked. Cover and simmer an additional 30 minutes or until drumsticks are easy to move. Remove chicken, and baste well with pan drippings. Transfer chicken and vegetables to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.69 Kcal (669 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 716.14mg | 30% | |
| Potassium | 306.31mg | 7% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 17% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 6% | |
| Sodium | 289.35mg | 30% | |
| Potassium | 123.76mg | 7% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 7.3mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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