Chicken Escalope With Tomatoes and Capers Recipe

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Chicken Escalope With Tomatoes and Capers

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Ingredients:

Serving

4 tbsp olive oil
2 fat garlic cloves, peeled and squashed a bit
150 g cherry tomatoes, halved
2 boneless skinless chicken breasts (cut into 4 slices horizontally)
all-purpose flour , for dusting
2 sage sprigs
3 tbsp white wine or 3 tbsp water
1 tbsp drained capers
1 tbsp chopped fresh parsley

Directions:

Heat half the oil with the cloves of garlic in a large nonstick frying pan. Add tomatoes with a little salt and fry over high heat until they just begin to wilt a bit and the skin puckers. Remove from the pan and set aside.
Add the remaining oil to the pan and heat. Lightly dust the chicken with salt and pepper and the flour on each side, patting to remove excess. Put into the pan, add the sage and fry over medium high heat until the underside is golden. Turn over. Put the garlic cloves on top, cooking until the underside is golden again. Turn again, add the wine, put the tomatoes on top and add the capers and parsley. Let it bubble up and evaporate a bit, throw on a lid and set aside for a few minutes off the heat before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.68 Kcal (2222 kJ)
Calories from fat	316.55 Kcal
		% Daily Value*
Total Fat	35.17g	54%
Cholesterol	139.24mg	46%
Sodium	887.77mg	37%
Potassium	883.2mg	19%
Total Carbs	4.98g	2%
Sugars	2.52g	10%
Dietary Fiber	1g	4%
Protein	48.27g	97%
Vitamin C	14.1mg	24%
Iron	0.3mg	1%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	143.33 Kcal (600 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	54%
Cholesterol	37.61mg	46%
Sodium	239.78mg	37%
Potassium	238.54mg	19%
Total Carbs	1.35g	2%
Sugars	0.68g	10%
Dietary Fiber	0.27g	4%
Protein	13.04g	97%
Vitamin C	3.8mg	24%
Iron	0.1mg	1%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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