Chicken Escabeche Recipe

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Ingredients:

Serving

4 tsp olive oil, divided
4 (8-oz) bone-in chicken breast halves, skinned
1/2 tsp freshly ground black pepper, divided
1/4 tsp salt
2 cups thinly sliced onion
1 1/2 cups thinly sliced red bell pepper
1 cup sliced carrot
6 garlic cloves, sliced
1 1/2 cups fat-free , less-sodium chicken broth
1/4 cup cider vinegar
1 tsp dried thyme
3 whole cloves
1 (3-inch) cinnamon stick
1/4 cup drained sliced pickled jalapeno pepper

Directions:

Heat 2 teaspoons oil in a large Dutch oven over medium heat. Sprinkle chicken evenly with 1/4 teaspoon black pepper and salt. Add chicken to pan; cook 5 minutes on each side or until browned. Remove from pan; set aside.
Heat remaining 2 teaspoons oil in pan over medium heat. Add onion, bell pepper, carrot, garlic, and remaining 1/4 teaspoon black pepper. Cook over medium heat 5 minutes or until vegetables are crisp-tender, stirring frequently.
Add broth and next 4 ingredients to pan; bring to a boil. Return chicken to pan. Cover, reduce heat to low, and simmer 20 minutes or until chicken is done and vegetables are tender.
Remove and discard cinnamon stick and cloves. Stir in jalapeño pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.28 Kcal (922 kJ)
Calories from fat	79.41 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	24.95mg	8%
Sodium	509.57mg	21%
Potassium	582.31mg	12%
Total Carbs	18.36g	6%
Sugars	8.64g	35%
Dietary Fiber	3.7g	15%
Protein	16.51g	33%
Vitamin C	86mg	143%
Vitamin A	2.1mg	70%
Iron	32.7mg	182%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	67.35 Kcal (282 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	14%
Cholesterol	7.63mg	8%
Sodium	155.81mg	21%
Potassium	178.05mg	12%
Total Carbs	5.62g	6%
Sugars	2.64g	35%
Dietary Fiber	1.13g	15%
Protein	5.05g	33%
Vitamin C	26.3mg	143%
Vitamin A	0.6mg	70%
Iron	10mg	182%
Calcium	35.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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