Ingredients:
- 3 tbsp mexican seasoning blend, divided
- 12 (8-inch) fat-free flour tortillas
- nonfat sour cream (optional)
- thinly sliced green onions (optional)
Directions:
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken and next 3 ingredients; cook until chicken is done, stirring occasionally. Stir in black beans and 1 tablespoon Mexican Spice Mix.
- Combine remaining 2 tablespoons Mexican Spice Mix, tomato sauce, and vegetable juice; stir well. Spoon 1/3 cup mixture into a13- x 9- x 2-inch baking dish coated with cooking spray. Set remaining tomato mixture aside.
- Spoon 1/4 cup chicken mixture down centers of each tortilla. Roll up tortillas; place, seam side down, in dish. Pour remaining tomato mixture over tortillas. Cover and bake at 350° for 25 minutes. Uncover and sprinkle with cheese; bake 5 additional minutes or until cheese melts. If desired, garnish with 1 tablespoon nonfat sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.76 Kcal (476 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 128.27mg | 5% | |
| Potassium | 155.17mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.22 Kcal (353 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 11% | |
| Sodium | 94.97mg | 5% | |
| Potassium | 114.88mg | 3% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 8.44g | 23% | |
| Vitamin C | 22.2mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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