Directions:
- Boil chicken breasts in water approximately 20 minutes or until done.
- Remove, let cool and shred or thinly slice. (A whole chicken can be cooked and shredded as well.)
- Heat oil in skillet.
- Add cumin, garlic, onion and jalapeño; stir-fry 3 minutes. Add cooked chicken, salt and pepper, and red pepper. Simmer to warm through.
- Fill tortillas with equal portions of refried beans and chicken mix.
- Roll up and place in a baking dish large enough to fit all 8 enchiladas.
- Pour enchilada sauce over the top and sprinkle with shredded cheese.
- Bake at 350º F for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
- Serve each with 1 tablespoons fat-free sour cream.
- Makes 8 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.11 Kcal (997 kJ) | ||
| Calories from fat | 112.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 88.63mg | 30% | |
| Sodium | 561.61mg | 23% | |
| Potassium | 422.55mg | 9% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 308.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 128.87 Kcal (540 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 19% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 30% | |
| Sodium | 303.96mg | 23% | |
| Potassium | 228.69mg | 9% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.53g | 57% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 167mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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