Directions:
- Heat oven 350°F.
- Make enchilada sauce: Heat oil in large saucepan, Stir in flour and chili powder; cook for 1 minute. Add remaining ingredients, Bring to a boil and simmer for 10 minutes.
- Enchiladas: In a bowl mix cooked shredded chicken, green onion, 1/2 cup cheddar cheese, 1/2 cup monterery jack, sour cream, chilies and chopped fresh cilantro. stir in 1/2 cup enchilada sauce. season with salt and pepper to taste. Set aside.
- Heat oil in large pan. Fry tortillas one at a time until soft. Drain on paper towel.
- Put a small amount of enchilada sauce in 9x12 dish. Spread 2 heaping tablespoons of the chicken mixture in each tortillas and roll and place seam down side by side in prepared dish. Pour remaining sauce over; top with remaining cheeses.
- Bake until bubbling, 15-20 minutes. Garnish with extra sour cream, slices green onions and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.32 Kcal (2886 kJ) | ||
| Calories from fat | 402.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 69% | |
|---|---|---|---|
| Cholesterol | 125.08mg | 42% | |
| Sodium | 2096.01mg | 87% | |
| Potassium | 903.76mg | 19% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 31.25g | 63% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 481.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 185.58 Kcal (777 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 69% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 42% | |
| Sodium | 564.3mg | 87% | |
| Potassium | 243.31mg | 19% | |
| Total Carbs | 12.08g | 15% | |
| Sugars | 1.8g | 27% | |
| Dietary Fiber | 2g | 30% | |
| Protein | 8.41g | 63% | |
| Vitamin C | 14.9mg | 93% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 15% | |
| Calcium | 129.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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