Directions:
- Prepare the Enchilada sauce combining the last 8 ingredients: canola oil, flour, chili powder, cumin, chicken broth, tomato sauce, salt, and garlic powder in a saucepan.
- Heat the oil and stir in the flour and chili powder; cook for 1 minute.
- Add remaining ingredients; bring to a boil and simmer for 10 minutes; then set aside.
- In a medium bowl make the filling mixing the chicken, green onions, 1/2 cup of the cheddar cheese, 1/2 cup of the Monterey Jack, sour cream, chiles, and cilantro. Stir in 1/2 cup of Enchilada sauce; season with salt and pepper and set aside.
- Heat some oil in a large pan and fry tortillas, one at a time, until soft (about 10 seconds to a side).
- Drain on paper towels.
- Spray a 9x13 pan with cooking spray.
- Spread a small amount of the sauce in the bottom of the pan.
- Spread 2 heaping tablespoons of the chicken mixture on each tortilla and roll up.
- Place seam side down, side by side in the pan.
- Pour remaining sauce over the top.
- Top with remaining cheeses and bake at 350 degrees till bubbly; about 15-20 minutes.
- I garnish mine with guacamole, sour cream, and extra sliced green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.3 Kcal (3099 kJ) | ||
| Calories from fat | 465.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.76g | 80% | |
|---|---|---|---|
| Cholesterol | 121.01mg | 40% | |
| Sodium | 1455.65mg | 61% | |
| Potassium | 629.96mg | 13% | |
| Total Carbs | 44.23g | 15% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 441.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 222.34 Kcal (931 kJ) | ||
| Calories from fat | 139.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 80% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 40% | |
| Sodium | 437.19mg | 61% | |
| Potassium | 189.2mg | 13% | |
| Total Carbs | 13.28g | 15% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 1.72g | 23% | |
| Protein | 8.39g | 56% | |
| Vitamin C | 6.1mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 14% | |
| Calcium | 132.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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