Chicken Enchilada Soup Lvl 1 Somersize Recipe

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Chicken Enchilada Soup Lvl 1 Somersize
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Ingredients:

Directions:

  1. Puree first three ingredients.
  2. Heat olive oil, and add puree, chili powder, cumin and tomato paste. Saute. Stirring constantly for 1 minute. Add broth and simmer for 15 minutes.
  3. Add chicken, lime, salt, and pepper. Simmer for 1-2 hours.
  4. When serving add cheese to each bowl. Garnish with sour cream and diced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.78 Kcal (1573 kJ)
Calories from fat 224.2 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 47.17mg 16%
Sodium 1540.97mg 64%
Potassium 582.8mg 12%
Total Carbs 18.68g 6%
Sugars 4.04g 16%
Dietary Fiber 1.59g 6%
Protein 18.94g 38%
Vitamin C 35.5mg 59%
Iron 1.9mg 10%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 91.5 Kcal (383 kJ)
Calories from fat 54.59 Kcal
% Daily Value*
Total Fat 6.07g 38%
Cholesterol 11.48mg 16%
Sodium 375.2mg 64%
Potassium 141.9mg 12%
Total Carbs 4.55g 6%
Sugars 0.98g 16%
Dietary Fiber 0.39g 6%
Protein 4.61g 38%
Vitamin C 8.6mg 59%
Iron 0.5mg 10%
Calcium 59.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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