Directions:
- Preheat oven to 400. In a shallow baking pan, mix eggplant, zuchinni, and tomatoes drizzle with 3 tablespoons of olive oil. In another baking dish, place chicken breast(you can spray the pan if needed with non-stick cooking spray). Place both pans in the oven and cook for 30-45 minutes until veggies are roasted and chicken is done(no longer pink on inside). In a skillet, heat remaining olive oil over medium high heat. Add onions and saute until tender, 5 minutes or so. Then add the garlic and continue to saute for 2 more minutes. Add chicken broth to skillet and cook, stirring occasionally, allowing flavors to meld and chicken broth to reduce somewhat, I usually keep mine on the stove for 5-10 minutes. Add tomato paste and spices to chicken broth after reduction. In a large baking dish, ladle 1-2 cups of broth into bottom of pan. Lay cooked chicken breast on top of broth, lay all roasted veggies on top of chicken breast, layer tops of chicken breasts with procuitto, and finally add the remainder of the broth. I put all this back in a 400 oven for 30 minutes and let it all cook together. Then, cover the dish with mozerella cheese and pop back in the oven until cheese melts, 5 minutes or so.
- I have made this with green beans, mushrooms, it really is good, I've never served it and had any complaints. I serve it with angel hair pasta and a crisp green salad. Please let me know if you like this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.75 Kcal (2298 kJ) | ||
| Calories from fat | 200.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 159.33mg | 53% | |
| Sodium | 2438.19mg | 102% | |
| Potassium | 1529.04mg | 33% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 72.03g | 144% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 625.5mg | 63% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 34% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 53% | |
| Sodium | 330.42mg | 102% | |
| Potassium | 207.21mg | 33% | |
| Total Carbs | 2.19g | 5% | |
| Sugars | 1.06g | 31% | |
| Dietary Fiber | 0.8g | 23% | |
| Protein | 9.76g | 144% | |
| Vitamin C | 4.4mg | 54% | |
| Iron | 0.2mg | 8% | |
| Calcium | 84.8mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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