Chicken & Eggplant Flatbread Pizza Recipe

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Chicken & Eggplant Flatbread Pizza
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Ingredients
11
Count
Nutrition
355
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Grill or panfry chicken 'till done, adding curry powder & lemon juice.
  2. Slice Eggplant in strips or squares, however you prefer.
  3. Lightly greese cookie sheet & layer eggplant on, season lightly with salt.
  4. Bake eggplant at 450 in oven for 10 mins, turning 1/2 way through so golden brown & soft on each side - feel free to let cool while preparing the rest!
  5. When chicken is done & cooled pull or cut into strips or chunks.
  6. Preheat oven as directed for pizza crust.
  7. Lightly drizzel olive oil all over crust.
  8. Spoon & spread pizza sauce (I like very light sauce).
  9. Add minced garlic all over crust.
  10. Top with chicken pieces, roasted eggplant, & onions.
  11. Sprinkle on mozzerella & feta cheese (I also like light cheese).
  12. Bake in oven according to crust directions
  13. Tis pizza was soooo good would be great meatless too!
  14. Remember to enjoy a good beverage while cooking!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.76 Kcal (1485 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 111.01mg 37%
Sodium 914.27mg 38%
Potassium 712.57mg 15%
Total Carbs 18.12g 6%
Sugars 3.2g 13%
Dietary Fiber 2.33g 9%
Protein 40.48g 81%
Vitamin C 9.4mg 16%
Iron 1.2mg 7%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 121.68 Kcal (509 kJ)
Calories from fat 43.45 Kcal
% Daily Value*
Total Fat 4.83g 22%
Cholesterol 38.07mg 37%
Sodium 313.58mg 38%
Potassium 244.4mg 15%
Total Carbs 6.21g 6%
Sugars 1.1g 13%
Dietary Fiber 0.8g 9%
Protein 13.88g 81%
Vitamin C 3.2mg 16%
Iron 0.4mg 7%
Calcium 87mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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