Chicken Cutlets with Mushroom Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tsp salt
1/2 tsp pepper, divided
2 tsp butter
2 tbsp chopped green onion
2 garlic cloves, minced
2 cups sliced fresh mushrooms
1/2 cup reduced-sodium chicken broth
1-1/2 tsp minced fresh tarragon
2 tsp cornstarch
1/4 cup red wine or additional reduced-sodium chicken broth
2 to 3 drops browning sauce , optional

Directions:

Pound chicken to 1/4-in. thickness. Sprinkle both sides with salt and 1/4 teaspoon pepper. In a large nonstick skillet, cook chicken for 4-5 minutes on each side or until juices run clear.
Meanwhile, in a saucepan, melt the butter over medium-low heat. Add the green onion and garlic; saute for 2 minutes. Add the mushrooms and cook until tender, about 2 minutes. Stir in the broth, tarragon and remaining pepper. Cook over medium heat until mushrooms are tender.
In a small bowl, combine the cornstarch and wine or additional broth until smooth. Stir into the mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in browning sauce if desired. Serve sauce over chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.24 Kcal (328 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	21.81mg	7%
Sodium	745.86mg	31%
Potassium	257.53mg	5%
Total Carbs	3.68g	1%
Sugars	1.01g	4%
Dietary Fiber	0.54g	2%
Protein	7.24g	14%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	66.16 Kcal (277 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	18.45mg	7%
Sodium	630.76mg	31%
Potassium	217.79mg	5%
Total Carbs	3.11g	1%
Sugars	0.86g	4%
Dietary Fiber	0.46g	2%
Protein	6.13g	14%
Vitamin C	1.4mg	3%
Iron	0.4mg	3%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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