Ingredients:
- 1/2 loaf baguette bread - day old is fine
- all-purpose flour , for dredging
- several sprigs fresh thyme, leaves finely chopped
- olive oil , for sauteing cutlets
Directions:
- Heat the oven to 400 degrees F.
- Tear bread into pieces and place on baking sheet. Toast bread until deep golden brown, 10 minutes. Transfer to a food processor and coarsely grind into bread crumbs.
- While bread toasts pound out chicken breasts to 1/4-inch thick. Season the chicken with salt and pepper. Coat chicken with flour, reserve. Beat egg with splash of water in shallow dish.
- Transfer bread crumbs to a plate and season with herbs and poultry seasoning.
- Heat a thin layer of olive oil in a large skillet over medium-high heat.
- Coat chicken in egg then bread crumbs and add to pan. Saute until golden and firm, 3 to 4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 18% | |
| Sodium | 98.37mg | 4% | |
| Potassium | 54.95mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.69 Kcal (878 kJ) | ||
| Calories from fat | 117.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 6% | |
|---|---|---|---|
| Cholesterol | 185.88mg | 18% | |
| Sodium | 347.29mg | 4% | |
| Potassium | 194mg | 1% | |
| Total Carbs | 9.89g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 13.91g | 8% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 57.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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