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Chicken Cutlets with Fried Capers, Parsley, and Lemon Recipe

Chicken Cutlets with Fried Capers, Parsley, and Lemon Recipe

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Chicken Cutlets with Fried Capers, Parsley, and Lemon

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 tbsp capers, rinsed, drained, and patted dry
1 1/4 lb. chicken cutlets
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tbsp fresh lemon juice , or to taste

Directions:

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry capers, stirring, until slightly crisp and a shade darker, about 2 minutes. Transfer capers with a slotted spoon to paper towels to drain.
Pat chicken dry and season well with salt and black pepper. Heat oil remaining in skillet over moderately high heat until hot but not smoking, then sauté chicken in batches, turning once, until golden brown, 1 to 1 1/2 minutes per side. Transfer to a platter and keep warm, covered.
Remove skillet from heat. Add parsley and lemon juice to skillet and simmer over moderately high heat, stirring and scraping up any brown bits from bottom of skillet, 1 minute. Pour sauce over chicken and top with fried capers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.14 Kcal (2295 kJ)
Calories from fat	388.91 Kcal
		% Daily Value*
Total Fat	43.21g	66%
Cholesterol	63.77mg	21%
Sodium	855.62mg	36%
Potassium	380mg	8%
Total Carbs	20.68g	7%
Sugars	0.21g	1%
Dietary Fiber	1.66g	7%
Protein	20.04g	40%
Vitamin C	7.4mg	12%
Iron	1.7mg	10%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	321.91 Kcal (1348 kJ)
Calories from fat	228.4 Kcal
		% Daily Value*
Total Fat	25.38g	66%
Cholesterol	37.45mg	21%
Sodium	502.49mg	36%
Potassium	223.17mg	8%
Total Carbs	12.15g	7%
Sugars	0.12g	1%
Dietary Fiber	0.97g	7%
Protein	11.77g	40%
Vitamin C	4.3mg	12%
Iron	1mg	10%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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