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Chicken Cutlets with Creamy Dijon Sauce Recipe

Chicken Cutlets with Creamy Dijon Sauce Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
3 tbsp chopped shallots
1/2 cup fat-free , lower-sodium chicken broth
1 rosemary sprig
3 tbsp whipping cream
2 tsp dijon mustard

Directions:

Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with salt and black pepper. Heat a large skillet over medium-high heat. Add olive oil to pan. Add chicken; sauté 3 minutes on each side or until done. Transfer to a serving platter. Add shallots to pan; sauté for 2 minutes. Stir in chicken broth and rosemary sprig; bring to a boil. Cook 2 minutes. Stir in whipping cream; cook 2 minutes. Remove from heat, and discard rosemary. Stir in Dijon mustard. Spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.22 Kcal (482 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	29.21mg	10%
Sodium	475.11mg	20%
Potassium	185.81mg	4%
Total Carbs	2.45g	1%
Sugars	1.23g	5%
Dietary Fiber	0.35g	1%
Protein	9.24g	18%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	137.04 Kcal (574 kJ)
Calories from fat	85.07 Kcal
		% Daily Value*
Total Fat	9.45g	12%
Cholesterol	34.74mg	10%
Sodium	565.06mg	20%
Potassium	220.99mg	4%
Total Carbs	2.91g	1%
Sugars	1.46g	5%
Dietary Fiber	0.41g	1%
Protein	10.99g	18%
Vitamin C	1.3mg	2%
Iron	0.9mg	4%
Calcium	43mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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