Chicken Crostina - Olive Garden Recipe

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Chicken Crostina - Olive Garden Recipe
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Ingredients
21
Count
Nutrition
1332
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. - Mix all ingredients for potato crust in a bowl and set aside.
  2. - Mix 1/12 cups flour, salt, pepper and italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess. Heat 3 tbsp oil in a large skillet. Cook chicken breasts 2 at a time over med-high heat until golden brown and crisp, or until internal temperature reaches 165 degrees F. Add more oil for each batch as necessary.
  3. - Place cooked chicken breasts on a baking sheet or dish and top with potato crust mixture. Transfer baking sheet to a pre-heated broiler until golden brown. (1-2 minutes).
  4. - Cook pasta according to package directions. Drain and set aside.
  5. - Heat 2 tbsp oil in a sauce pan. Add roasted garlic, cook for 1 minute. Stir in 1 tbsp of flour and wine and bring to a boil. Add cream, parmesan cheese, 1 tbsp parsley, and tomatoes. Sauce is done when it is bubbling throughout and begins to thicken.
  6. - Coat pasta with sauce, then top with chicken and remaining sauce. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1332.28 Kcal (5578 kJ)
Calories from fat 516.17 Kcal
% Daily Value*
Total Fat 57.35g 88%
Cholesterol 230.35mg 77%
Sodium 3594.65mg 150%
Potassium 1027.09mg 22%
Total Carbs 126.74g 42%
Sugars 4.99g 20%
Dietary Fiber 12.44g 50%
Protein 74.55g 149%
Vitamin C 9.7mg 16%
Vitamin A 0.3mg 11%
Iron 6.3mg 35%
Calcium 478.4mg 48%
Amount Per 100 g
Calories 214.77 Kcal (899 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 88%
Cholesterol 37.13mg 77%
Sodium 579.47mg 150%
Potassium 165.57mg 22%
Total Carbs 20.43g 42%
Sugars 0.8g 20%
Dietary Fiber 2.01g 50%
Protein 12.02g 149%
Vitamin C 1.6mg 16%
Vitamin A 0.1mg 11%
Iron 1mg 35%
Calcium 77.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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