Chicken-Corn Pilaf Recipe

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Chicken-Corn Pilaf
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Ingredients:

Directions:

  1. Melt butter in medium skillet.
  2. Saute rice, stirring frequently, until golden brown.
  3. Add remaining ingredients, mixing well.
  4. Cook tightly covered over low heat for 5 minutes.
  5. Serve with sliced tomatoes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.04 Kcal (796 kJ)
Calories from fat 87.96 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 25.88mg 9%
Sodium 436.68mg 18%
Potassium 52.85mg 1%
Total Carbs 21.74g 7%
Sugars 0.89g 4%
Dietary Fiber 0.76g 3%
Protein 3.55g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 215.32 Kcal (902 kJ)
Calories from fat 99.67 Kcal
% Daily Value*
Total Fat 11.07g 15%
Cholesterol 29.33mg 9%
Sodium 494.77mg 18%
Potassium 59.88mg 1%
Total Carbs 24.63g 7%
Sugars 1g 4%
Dietary Fiber 0.86g 3%
Protein 4.02g 7%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 1.8mg 9%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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