Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of chicken or mushroom soup, undiluted
1-1/2 cups milk
1 tsp dried minced onion
1/2 tsp dried rosemary, crushed
2 cups cubed cooked chicken
1 can (15-1/4 oz) whole kernel corn, drained
1 cup (4 oz) shredded cheddar cheese

Directions:

In a large saucepan, combine the soup, milk, onion and rosemary. Stir in chicken and corn; heat through. Add the cheese; stir until melted. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.48 Kcal (1740 kJ)
Calories from fat	238.02 Kcal
		% Daily Value*
Total Fat	26.45g	41%
Cholesterol	60.72mg	20%
Sodium	861.12mg	36%
Potassium	483.24mg	10%
Total Carbs	22.85g	8%
Sugars	5.01g	20%
Dietary Fiber	0.29g	1%
Protein	22.72g	45%
Vitamin C	0.3mg	1%
Iron	1.4mg	8%
Calcium	190.6mg	19%

Amount Per 100 g
Calories	178.45 Kcal (747 kJ)
Calories from fat	102.23 Kcal
		% Daily Value*
Total Fat	11.36g	41%
Cholesterol	26.08mg	20%
Sodium	369.87mg	36%
Potassium	207.56mg	10%
Total Carbs	9.82g	8%
Sugars	2.15g	20%
Dietary Fiber	0.13g	1%
Protein	9.76g	45%
Vitamin C	0.1mg	1%
Iron	0.6mg	8%
Calcium	81.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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