Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 stick butter
1/2 cooked chicken , boned and skinned, chopped
1 1/2 quarts chicken stock , use home-made if possible
1 small onion, diced
1 rib of celery, diced
1 medium carrot, diced
1/2 red or green bell pepper, diced
2 tbsp flour
1 pint heavy cream, room temperature
2 medium white potatoes, peeled and diced
1-17 oz can cream style corn
10 oz fresh or frozen whole kernel corn
salt & fresh ground black pepper to taste
grated parmesan and swiss cheese slices
french bread croutons

Directions:

Melt butter in a 3 qt sauce pan.
Saute' onion, celery, carrot and pepper until almost tender.
Add flour and blend to make a roux, do not brown.
Blend in chicken stock and bring to a boil.
Add creamed corn and chicken, return slowly to a boil.
Add potatoes and simmer 15 minutes.
Add corn kernels, season to taste.
Cook until potatoes are just tender.
Stir in heavy cream, adjust seasonings if needed.
To serve, place chowder in individual ovenproof crocks.
Sprinkle with french bread croutons, and cover bowl with 2 slices of swiss cheese, sprinkle with parmesan.
Place under broiler until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.59 Kcal (2142 kJ)
Calories from fat	331.73 Kcal
		% Daily Value*
Total Fat	36.86g	57%
Cholesterol	118.96mg	40%
Sodium	460.41mg	19%
Potassium	654mg	14%
Total Carbs	37.2g	12%
Sugars	6.84g	27%
Dietary Fiber	3.2g	13%
Protein	10.87g	22%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	13%
Iron	3.9mg	21%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	125.6 Kcal (526 kJ)
Calories from fat	81.44 Kcal
		% Daily Value*
Total Fat	9.05g	57%
Cholesterol	29.21mg	40%
Sodium	113.03mg	19%
Potassium	160.56mg	14%
Total Carbs	9.13g	12%
Sugars	1.68g	27%
Dietary Fiber	0.79g	13%
Protein	2.67g	22%
Vitamin C	3.8mg	26%
Vitamin A	0.1mg	13%
Iron	0.9mg	21%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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