Chicken, Corn and Poblano Soup Recipe

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Ingredients:

Serving

1 large poblano chile
1 tbsp vegetable oil
1 small white onion, chopped
2 garlic cloves
3 cups corn kernels
1 tbsp cornstarch
1 quart milk
12 oz boneless skinless chicken breasts, cut in 1/2 inch cubes
salt
1/4 cup chopped cilantro

Directions:

Roast the poblano over an open flame turning regularly for about 5 minutes, or until blackened all over. This can also be done under the broiler for 10 minutes. Make sure the chile is about 4 inches from the flame. Cover the poblano chile with a towel once rit has finished roasting.
Heat the oil in a medium saucepan over medium heat. Saute the onion and garlic about 8 minutes, or until onion starts to look translucent. Press the onion and garlic against the side of the pan with a slotted spoon trying to leave a fair amount of oil in the pan. Set the pan aside for later use.
Transfer the garlic and onion to a food processor or blender. Add the corn, cornstarch and 1 1/2 cups milk. Puree.
Strain the soup through a medium mesh strainer into the saucepan. Heat over medium and whisk often as the soup comes to a simmer.
Once the chile is cool enough to handle, rub off the blackened skin. Pull out the stem and seeds. Rinse to remove any remaining bits. Cut into a 1/4 inch dice and stir into soup along with the chicken and remaining milk.
Simmer until the chicken is cooked through, about 10 minutes. Season with salt to taste and serve garnished with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.79 Kcal (996 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	36.72mg	12%
Sodium	255.62mg	11%
Potassium	633.83mg	13%
Total Carbs	29.12g	10%
Sugars	10.77g	43%
Dietary Fiber	2.4g	10%
Protein	19.25g	39%
Vitamin C	1.3mg	2%
Calcium	210mg	21%

Amount Per 100 g
Calories	77.34 Kcal (324 kJ)
Calories from fat	13.73 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	11.94mg	12%
Sodium	83.14mg	11%
Potassium	206.15mg	13%
Total Carbs	9.47g	10%
Sugars	3.5g	43%
Dietary Fiber	0.78g	10%
Protein	6.26g	39%
Vitamin C	0.4mg	2%
Calcium	68.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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