Chicken Cordon Bleu, Fast Recipe

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Chicken Cordon Bleu, Fast
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Ingredients
5
Count
Nutrition
1066
Calories
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Ingredients:

Directions:

  1. Cut chicken into bite-size pieces
  2. Toss chicken pieces in 2 tablespoons of flour until well-coated, adding more if necessary
  3. In a well-oiled large skillet over medium-high heat, cook chicken for 6 to 8 minutes turning once or until just cooked through
  4. Remove and set aside, tenting with foil to keep warm
  5. Reduce heat and whisk in remaining 2 talbespoons flour into remaining oil in the pan, adding a little more if the pan is particularly dry, until flour is absorbed
  6. Add chicken broth, increase heat, and bring to a simmer
  7. Scrape up any bits of flour stuck to pan
  8. Cook until sauce begins to thicken, stirring frequently
  9. Add chicken and ham to pan and stir to coat
  10. Sprinkle Swiss cheese on top and cover
  11. Reduce heat to low and cook for 1-2 minutes until cheese melts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.93 Kcal (4463 kJ)
Calories from fat 431.49 Kcal
% Daily Value*
Total Fat 47.94g 74%
Cholesterol 347.51mg 116%
Sodium 3355.2mg 140%
Potassium 1638.5mg 35%
Total Carbs 40.1g 13%
Sugars 0.57g 2%
Dietary Fiber 4.14g 17%
Protein 120.77g 242%
Vitamin C 1.1mg 2%
Iron 2.9mg 16%
Calcium 588.9mg 59%
Amount Per 100 g
Calories 147.63 Kcal (618 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 74%
Cholesterol 48.13mg 116%
Sodium 464.68mg 140%
Potassium 226.92mg 35%
Total Carbs 5.55g 13%
Sugars 0.08g 2%
Dietary Fiber 0.57g 17%
Protein 16.73g 242%
Vitamin C 0.2mg 2%
Iron 0.4mg 16%
Calcium 81.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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