Chicken Cordon Bleu Recipe

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Ingredients:

Serving

4 boneless, skinless chicken breast halves
1 tbsp dijon mustard
1/2 tsp thyme
2 slices sargento deli style sliced reduced fat swiss cheese, cut into halves
4 slices ham
1/4 cup seasoned bread crumbs
1 tbsp sargento artisan blends shredded parmesan cheese
4 tsp melted light margarine

Directions:

Place each chicken breast between two pieces of wax paper. Pound to 1/4-inch thickness. Spread mustard down center of each chicken breast; sprinkle with thyme. Top each chicken breast with a half slice of Swiss cheese and a slice of ham. Roll up chicken breast, tucking in ham and cheese to seal. Secure with skewers or toothpicks.
Combine bread crumbs and Parmesan cheese in small bowl. Brush chicken with melted margarine and roll in crumb mixture. Place in 8x8-inch baking pan. Bake in preheated 400 degrees F oven 10 minutes. Reduce heat to 350 degrees F and bake 20 minutes more or until chicken is cooked through. Remove toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.94 Kcal (1741 kJ)
Calories from fat	178.65 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	165.27mg	55%
Sodium	1229.16mg	51%
Potassium	754.79mg	16%
Total Carbs	5.78g	2%
Sugars	0.49g	2%
Dietary Fiber	0.5g	2%
Protein	55.77g	112%
Vitamin C	0.5mg	1%
Iron	0.7mg	4%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	143.38 Kcal (600 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	31%
Cholesterol	56.97mg	55%
Sodium	423.72mg	51%
Potassium	260.2mg	16%
Total Carbs	1.99g	2%
Sugars	0.17g	2%
Dietary Fiber	0.17g	2%
Protein	19.22g	112%
Vitamin C	0.2mg	1%
Iron	0.2mg	4%
Calcium	45.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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