Chicken Cooked in Beer Recipe

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Ingredients:

Serving

1 package chicken legs
2 tbsp soy sauce
salt
pepper
garlic powder , to taste
2 tbsp sesame oil
1 cup beer
4 tbsp teriyaki sauce
3 colored bell peppers, diced
4 tbsp beef broth
3 onions, chopped
cornstarch, mixed with a little water, as a thickening agent

Directions:

Cut each chicken leg into 4 pieces. Marinate in soy sauce, salt, pepper, garlic powder and oil. Saute until brown, slowly adding the beer. Once the beer evaporates, add 4 tablespoons of teriyaki sauce and saute until all liquid is absorbed, and set aside. Saute bell peppers, in oil, beef broth, onions, salt, pepper and cornstarch for thickness. Top the chicken legs with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	885.45 Kcal (3707 kJ)
Calories from fat	340.2 Kcal
		% Daily Value*
Total Fat	37.8g	58%
Cholesterol	241.15mg	80%
Sodium	5207.01mg	217%
Potassium	1453.51mg	31%
Total Carbs	53.48g	18%
Sugars	24g	96%
Dietary Fiber	6.96g	28%
Protein	63.14g	126%
Vitamin C	23.1mg	39%
Iron	4.8mg	27%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	86.14 Kcal (361 kJ)
Calories from fat	33.1 Kcal
		% Daily Value*
Total Fat	3.68g	58%
Cholesterol	23.46mg	80%
Sodium	506.57mg	217%
Potassium	141.41mg	31%
Total Carbs	5.2g	18%
Sugars	2.33g	96%
Dietary Fiber	0.68g	28%
Protein	6.14g	126%
Vitamin C	2.2mg	39%
Iron	0.5mg	27%
Calcium	13.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.1

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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