Chicken Continental Recipe

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Ingredients:

Serving

3 lbs chicken
1/4 cup flour
2 tbsp oil
8 oz sliced mushrooms
15 oz chopped tomatoes
1/3 cup soy sauce
1 minced garlic clove
1 medium onion, sliced thinly
1/4 cup sliced black olives
3 cups cooked rice

Directions:

Heat oil in a large skillet.
Dredge chicken in flour and brown in oil.
Mix drained mushroom liquid, tomatoes, soy sauce, and garlic in a bowl.
Add sauce and sliced onions to chicken in skillet.
Lower heat and simmer covered for 30 to 45 min or until chicken juices run clear.
Add mushrooms and olives.
Cook until heated through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.25 Kcal (2923 kJ)
Calories from fat	371.8 Kcal
		% Daily Value*
Total Fat	41.31g	64%
Cholesterol	204.08mg	68%
Sodium	1343.91mg	56%
Potassium	878.24mg	19%
Total Carbs	30.56g	10%
Sugars	4.86g	19%
Dietary Fiber	4.25g	17%
Protein	48.78g	98%
Vitamin C	18.9mg	32%
Iron	4.2mg	23%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	146.59 Kcal (614 kJ)
Calories from fat	78.05 Kcal
		% Daily Value*
Total Fat	8.67g	64%
Cholesterol	42.84mg	68%
Sodium	282.14mg	56%
Potassium	184.38mg	19%
Total Carbs	6.42g	10%
Sugars	1.02g	19%
Dietary Fiber	0.89g	17%
Protein	10.24g	98%
Vitamin C	4mg	32%
Iron	0.9mg	23%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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