Directions:
- In one bowl mix together curd, besan, chilly , turmeric powder. also add ginger garlic paste, salt, coriander & garam masala. mix it well.
- Dip every piece of chicken in this mixture & keep it in to another plate.
- Beat eggs in a bowl. now again dip the chicken pieces in beaten eggs & then in a crushed bread.
- Now Roast this pieces in oven.
- It can be roast on hot griddle by applying oil. opt anyone for roasting the pieces.
- Serve this pieces with sweet chilly sauce.
- Same recipe can be used for fish called Fish Chop
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.78 Kcal (1197 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 187.88mg | 63% | |
| Sodium | 481.46mg | 20% | |
| Potassium | 282.31mg | 6% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 23mg | 128% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 22% | |
|---|---|---|---|
| Cholesterol | 100.71mg | 63% | |
| Sodium | 258.07mg | 20% | |
| Potassium | 151.32mg | 6% | |
| Total Carbs | 12.1g | 8% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 2.14g | 16% | |
| Protein | 8.97g | 33% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 12.3mg | 128% | |
| Calcium | 122.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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