Directions:
- Cook first 3 ingredients in hot oil in a large Dutch oven over medium-high heat, stirring often, 12 to 13 minutes or until meat crumbles and is no longer pink. Stir in chile powder and next 2 ingredients, and cook 1 minute. Add broth and next 2 ingredients, and bring to a boil. Reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes. Stir in beans, and cook 5 minutes or until thoroughly heated.
- Remove from heat, and stir in cilantro and rosemary. Season with salt and pepper to taste. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.5 Kcal (4394 kJ) | ||
| Calories from fat | 590.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.66g | 101% | |
|---|---|---|---|
| Cholesterol | 390.01mg | 130% | |
| Sodium | 4145.91mg | 173% | |
| Potassium | 3162.83mg | 67% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 81.98g | 164% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 5.3mg | 178% | |
| Iron | 7.4mg | 41% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.77 Kcal (367 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 101% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 130% | |
| Sodium | 346.74mg | 173% | |
| Potassium | 264.52mg | 67% | |
| Total Carbs | 2.65g | 11% | |
| Sugars | 0.25g | 12% | |
| Dietary Fiber | 0.63g | 30% | |
| Protein | 6.86g | 164% | |
| Vitamin C | 3.9mg | 79% | |
| Vitamin A | 0.4mg | 178% | |
| Iron | 0.6mg | 41% | |
| Calcium | 13.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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