Directions:
- Saute leeks about 5 mins. Add cumin, cumin seed and turkey sausage.
- Cook until sausage browned/crumbled. Add garlic, saute 30 seconds.
- Add chicken through broth.
- Bring to boil and simmer about 20 minutes until barley cooked. Add kale just before serving.
- (from )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.38 Kcal (1664 kJ) | ||
| Calories from fat | 175.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 97.89mg | 33% | |
| Sodium | 979.43mg | 41% | |
| Potassium | 720.09mg | 15% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 30% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 33% | |
| Sodium | 261.62mg | 41% | |
| Potassium | 192.34mg | 15% | |
| Total Carbs | 7.01g | 9% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 7.59g | 57% | |
| Vitamin C | 16.8mg | 105% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.9mg | 19% | |
| Calcium | 34.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Salad
Olive oil, Green onions, thinly chopped, Garlic, minced and 9 more.. -
Chicken Chili
Olive oil, Onions, coarsely chopped (1 cup) and 9 more.. -
The Best Vegetarian Chili in the World
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 15 more.. -
Barley Soup With Root Vegetables
Olive oil and 8 more.. -
Vegetarian Crockpot New Years Day Soup
Olive oil, Leeks, Garlic cloves, minced, Poultry seasoning and 6 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 13 more.. -
Garden Vegetable Soup (Alton Brown)
Olive oil and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
