Directions:
- In a large saucepan, cover the beans with 2 of water and let soak overnight. Drain the beans, return them to the saucepan and add enough water to cover by 2 . Bring to a boil over moderate heat and simmer until tender, about 1 hour. Drain the beans.
- Meanwhile, put the chicken breasts in a saucepan and add the chicken stock, if necessary, add a little water to cover the chicken. Bring to a simmer and cook over low heat until the chicken is just opaque throughout, about 15 minutes. Transfer the breasts to a plate to cool, then shred. Boil the stock over high heat until reduced to 2 1/2 cups, about 4 minutes.
- Heat the oil in a large saucepan. Add the onions and cook over moderate heat, stirring, until translucent, about 4 minutes. Add the canned chiles, garlic, cumin and cayenne and cook, stirring, for 3 minutes. Add the beans, chicken, reduced stock and 4 cups of the cheese and simmer for 10 minutes. Season with salt.
- Ladle the chili into large bowls and top each serving with 1/4 cup cheese and a generous sprinkling of the chopped jalapenos. Serve the sour cream and the remaining cheese and chiles on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.49 Kcal (2749 kJ) | ||
| Calories from fat | 329.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 193.57mg | 65% | |
| Sodium | 1141.65mg | 48% | |
| Potassium | 907.36mg | 19% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 69.74g | 139% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 792.6mg | 79% | |
| Amount Per 100 g | |||
| Calories | 133.38 Kcal (558 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 56% | |
|---|---|---|---|
| Cholesterol | 39.33mg | 65% | |
| Sodium | 231.95mg | 48% | |
| Potassium | 184.35mg | 19% | |
| Total Carbs | 2.47g | 4% | |
| Sugars | 1.21g | 24% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 14.17g | 139% | |
| Vitamin C | 3mg | 24% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.3mg | 7% | |
| Calcium | 161mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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