Directions:
- Preheat oven to 375°.
- Arrange half of tortilla wedges on a large baking sheet, overlapping some if necessary. Bake at 375° for 10 minutes or until crisp. Remove the tortilla wedges from pan. Repeat procedure with remaining tortilla wedges.
- Combine salsa, green onions, and 1/2 cup sour cream, stirring with a whisk. Place half of the tortilla wedges in an 11 x 7-inch baking dish coated with cooking spray. Top evenly with 1 cup of chicken, about 1 cup of salsa mixture, and 1/2 cup of cheese. Repeat layers with the remaining tortilla wedges, 1 cup chicken, 1 cup salsa mixture, and 1/2 cup cheese (dish will be very full). Cover with foil coated with cooking spray. Refrigerate for 8 hours or overnight.
- Preheat oven to 350°.
- Remove casserole from refrigerator; let stand at room temperature 15 minutes. Bake casserole, covered, at 350° for 30 minutes. Uncover and bake an additional 20 minutes or until bubbly around the edges and cheese begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.35 Kcal (935 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 1195.89mg | 50% | |
| Potassium | 585.74mg | 12% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 14% | |
| Sodium | 558.67mg | 50% | |
| Potassium | 273.64mg | 12% | |
| Total Carbs | 14.54g | 10% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 1.98g | 17% | |
| Protein | 8.2g | 35% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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