Directions:
- Mix all the ingredients for the filling in a single bowl.
- In another bowl add all the ingredients for the coating. Mix well. Optionally, you can use a mortar and grind the coating ingredients with a pestle. If so move the mixture to another bowl that is more easily washed, once completed, so that you can dip the chicken into it later.
- Slice chicken breasts partially, so there is an opening on only one side, making a pocket.
- Stuff the filling into each of the chicken breasts. To better close the pocket you can use a toothpick though I find the coating keeps it closed enough and haven't bothered. If you have extra filling you can add it to the outside before coating the chicken.
- Coat each chicken breast with the coating by dipping it into the bowl. If you run out you can easily make more.
- Add each coated piece of chicken to a baking dish. If you didn't close the pocket then place it open side down to help prevent it from opening.
- If you have leftover coating sprinkle it on top of the chicken.
- Once completed bake it at 375 for 45 minutes to an hour or whenever the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.17 Kcal (2295 kJ) | ||
| Calories from fat | 275.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 184.56mg | 62% | |
| Sodium | 945.64mg | 39% | |
| Potassium | 851.39mg | 18% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 57.4g | 115% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 324.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 47% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 62% | |
| Sodium | 298.91mg | 39% | |
| Potassium | 269.12mg | 18% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 3.21g | 41% | |
| Protein | 18.14g | 115% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 15% | |
| Calcium | 102.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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