Chicken Cheese Casserole Recipe

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Chicken Cheese Casserole
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Ingredients
14
Count
Nutrition
643
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. 1. Cook macaroni as directed on package, drain well.
  2. 2. Preheat oven to 325°F.
  3. 3. Butter or spray a shallow 2-quart casserole dish (12x8x2 ). You may want to add pats of butter to the bottom of the dish (I use 11).
  4. 4. In a skillet, saute onion in a little butter or margerine, untill translucent.
  5. 5. Add shreaded chicken into skillet and mix with onions, take off stove.
  6. 6. In a large bowl, combine grated cheeses and green chilies with the cooked macaroni, chicken & onion.
  7. 7. In the small bowl of the electric mixer, combine egg yolks, milk, flour, salt and pepper; mix until well blended. Add to the cheese/chicken mixture and mix together in the large bowl.
  8. 8. In the large bowl of the electric mixer, add the egg whites and beat on high speed just until stiff peaks form when the beater is slowly raised.
  9. 9. Using a rubber scraper, gently fold the beaten whites into the cheese mixture.
  10. 10. Gently pour into the 2-quart casserole dish and put in the oven for 30 minutes.
  11. 11. Remove from oven and arrange sliced tomatoes, overlapping, around the edge of the dish, bake 30 more minutes or until a butter knife is inserted into the center and comes out clean. Garnish with chives, serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.38 Kcal (2694 kJ)
Calories from fat 423.87 Kcal
% Daily Value*
Total Fat 47.1g 72%
Cholesterol 213.17mg 71%
Sodium 1126.2mg 47%
Potassium 444.02mg 9%
Total Carbs 14.61g 5%
Sugars 3.64g 15%
Dietary Fiber 0.97g 4%
Protein 40.31g 81%
Vitamin C 31.5mg 52%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 942.7mg 94%
Amount Per 100 g
Calories 239.49 Kcal (1003 kJ)
Calories from fat 157.78 Kcal
% Daily Value*
Total Fat 17.53g 72%
Cholesterol 79.35mg 71%
Sodium 419.22mg 47%
Potassium 165.28mg 9%
Total Carbs 5.44g 5%
Sugars 1.35g 15%
Dietary Fiber 0.36g 4%
Protein 15.01g 81%
Vitamin C 11.7mg 52%
Vitamin A 0.2mg 19%
Iron 0.6mg 8%
Calcium 350.9mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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