Directions:
- Boil 1 large chicken (real fat), 2 TSP salt. Set aside to cool.
- Then cut chicken into small pieces. DO NOT use skin.
- Skim broth, set aside 1 cup of broth.
- Boil 2 cups rice in remaining broth.
- Add 2 cans mushroom soup & chicken, 1 TBSP minced onions, mix well.
- Pour into 9x12 baking dish, 1 cup bread crumbs moistened with fat you set aside. Cut bread & butter slices into cubes & cover dish.
- Then, also pour fat over it too.
- Bake 350 degrees for 20-30 minutes until brown.
- ** Do not use liver or gizzards**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 76.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 390.23mg | 16% | |
| Potassium | 146.68mg | 3% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 13% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 16% | |
| Sodium | 335.92mg | 16% | |
| Potassium | 126.27mg | 3% | |
| Total Carbs | 16.97g | 7% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 10.4g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 9% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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