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Chicken Cauliflower Green Bean Casserole Recipe

Chicken Cauliflower Green Bean Casserole Recipe

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Chicken Cauliflower Green Bean Casserole

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Ingredients:

Serving

1/2 cup uncooked white rice
10 oz broccoli florets
10 oz cauliflower florets
1/2 cup butter
1 onion, chopped
1 lb processed cheese food, cubed
1 (10 3/4 oz) can condensed cream of chicken soup
2 chicken breasts, cooked and chopped
5 3/8 fl oz milk
1 1/2 cups crushed buttery round crackers

Directions:

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.33 Kcal (1915 kJ)
Calories from fat	237.15 Kcal
		% Daily Value*
Total Fat	26.35g	41%
Cholesterol	79.37mg	26%
Sodium	958.04mg	40%
Potassium	479.97mg	10%
Total Carbs	37.37g	12%
Sugars	3.03g	12%
Dietary Fiber	2.82g	11%
Protein	18.6g	37%
Vitamin C	49.5mg	83%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	473.1mg	47%

Amount Per 100 g
Calories	210.63 Kcal (882 kJ)
Calories from fat	109.22 Kcal
		% Daily Value*
Total Fat	12.14g	41%
Cholesterol	36.56mg	26%
Sodium	441.25mg	40%
Potassium	221.06mg	10%
Total Carbs	17.21g	12%
Sugars	1.4g	12%
Dietary Fiber	1.3g	11%
Protein	8.57g	37%
Vitamin C	22.8mg	83%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	217.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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