Chicken Casserole Recipe

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Ingredients

Count

Nutrition

662

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
4-6 boneless, skinless chicken breasts , cut into chunky pieces
1-1/4 cup chicken or vegetable stock
2 tbsp extra virgin olive oil
freshly ground black pepper
2 clove garlic, peeled and crushed
1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
8 oz shallots, peeled and halved if large
sprinkling of dried mixed herbs
6 slice very lean bacon , cut into cubes
1-1/4 cup white wine
2 zucchini, sliced

Directions:

Preheat the oven to 325F.
Mix the flour with some black pepper and the dried mixed herbs in a large bowl, then dust the chicken breasts in the flour and put to one side. Reserve some flour for the sauce.
Over medium heat, gently warm the olive oil in a large, lidded flameproof casserole dish. Add the chicken and the bacon and fry until golden.
Add the shallots and garlic and saut for 2-3 minutes or until softened.
Now add all the remaining ingredients: the peppers, zucchini, stock and wine. Stir in the reserved flour to add thickness to the sauce.
Cover and cook in the oven for about 1 1/2 hours or until the chicken is nice and tender.
(If towards the end of cooking you feel the sauce has reduced too much, just add a little more stock.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.43 Kcal (2773 kJ)
Calories from fat	246.55 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Cholesterol	240.59mg	80%
Sodium	1017.95mg	42%
Potassium	1313.8mg	28%
Total Carbs	18.43g	6%
Sugars	7.51g	30%
Dietary Fiber	2.64g	11%
Protein	74.66g	149%
Vitamin C	68.3mg	114%
Vitamin A	1.5mg	49%
Iron	26.6mg	148%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	112.01 Kcal (469 kJ)
Calories from fat	41.69 Kcal
		% Daily Value*
Total Fat	4.63g	42%
Cholesterol	40.68mg	80%
Sodium	172.13mg	42%
Potassium	222.16mg	28%
Total Carbs	3.12g	6%
Sugars	1.27g	30%
Dietary Fiber	0.45g	11%
Protein	12.62g	149%
Vitamin C	11.5mg	114%
Vitamin A	0.3mg	49%
Iron	4.5mg	148%
Calcium	9.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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