Chicken Cantaloupe Salad Recipe

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Chicken Cantaloupe Salad
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Ingredients:

Directions:

  1. Cube and cook the chicken breast.....
  2. Combine all ingredients, except cantaloupe and garnish, thoroughly
  3. Either halve or quarter the cantaloupe
  4. If halving, scoop salad into the hollow of the melon,
  5. If quartering, arrange on the plate with the serving of salad
  6. Garnish with a small scoop of preserves, sprinkle on a few almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.08 Kcal (1729 kJ)
Calories from fat 156.27 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 54.57mg 18%
Sodium 872.2mg 36%
Potassium 1074.31mg 23%
Total Carbs 52.12g 17%
Sugars 31.98g 128%
Dietary Fiber 3.74g 15%
Protein 18.43g 37%
Vitamin C 104mg 173%
Iron 0.9mg 5%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 86.14 Kcal (361 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 27%
Cholesterol 11.38mg 18%
Sodium 181.89mg 36%
Potassium 224.04mg 23%
Total Carbs 10.87g 17%
Sugars 6.67g 128%
Dietary Fiber 0.78g 15%
Protein 3.84g 37%
Vitamin C 21.7mg 173%
Iron 0.2mg 5%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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