Directions:
- Preheat oven to 350°F.
- Spray non-stick cooking spray onto a large baking sheet.
- Put crushed cereal into a medium shallow bowl; set aside.
- Combine flour, oregano, cumin and pepper in a plastic bag.
- Place eggs in a separate shallow bowl; beat eggs with fork; set aside.
- Place chicken breasts in plastic bag with flour mixture, and shake to coat.
- Remove chicken breasts from bag, one at a time, and dip into beaten egg.
- Remove from beaten egg and press chicken breast into crushed cereal, coating each side evenly.
- Place on baking sheet and bake uncovered 30 to 35 minutes until chicken is completely cooked. Breasts are done when juice is no longer pink and meat thermometer inserted in center reaches 170°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.74 Kcal (2607 kJ) | ||
| Calories from fat | 236.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 252.79mg | 84% | |
| Sodium | 1371.5mg | 57% | |
| Potassium | 821.49mg | 17% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 55.52g | 111% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 40% | |
|---|---|---|---|
| Cholesterol | 72.98mg | 84% | |
| Sodium | 395.93mg | 57% | |
| Potassium | 237.15mg | 17% | |
| Total Carbs | 12.56g | 15% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 16.03g | 111% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 18% | |
| Calcium | 36.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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