Chicken Cakes with Creole Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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To make this chicken recipe lighter, we reduced the oil and butter in the original recipe, and light mayo was substituted for the full-fat version. Ingredients:
1/2 medium-size red bell pepper, diced |
4 green onions, thinly sliced |
1 garlic clove, pressed |
vegetable cooking spray |
3 cups chopped cooked chicken breast |
1 cup soft breadcrumbs |
1 large egg, lightly beaten |
2 tablespoons light mayonnaise |
1 tablespoon creole mustard |
1 teaspoon creole seasoning |
creole sauce |
Directions:
1. Sauté first 3 ingredients in a nonstick skillet coated with cooking spray 4 minutes or until vegetables are tender. Wipe skillet clean.
2. Stir together bell pepper mixture, chicken, and next 5 ingredients in a bowl. Shape chicken mixture into 8 (3 1/2-inch) patties. Cover and chill 15 minutes.
3. Cook patties, in 2 batches, in skillet coated with cooking spray over medium heat 3 minutes on each side or until golden. Serve immediately with Creole Sauce.
4. Calories (including 2 tablespoons Creole Sauce).
5. Original recipe (including Creole Sauce): Calories 474 (75% from fat); Fat 40g (sat 8g); Chol: 104mg.
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