Chicken Cafreal Recipe

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Chicken Cafreal
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Minutes

Ingredients:

Directions:

  1. Pierce the chicken pcs with a fork.
  2. Marinate them in salt and sour lime juice Grind the masala ingredients to a paste Spread this paste too over the chicken and keep at room temperature for 2 hours atleast.
  3. Heat the oil in a large frying pan and add the chicken pcs and saute for 10-12 mins (or more) until the skin of the chicken is dark and the juices run clear when the chicken pcs are pricked with a knife tip.
  4. Halfway through add the potato slices so that they too fry with the chicken.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.73 Kcal (2649 kJ)
Calories from fat 528.44 Kcal
% Daily Value*
Total Fat 58.72g 90%
Cholesterol 131.25mg 44%
Sodium 96.22mg 4%
Potassium 518.2mg 11%
Total Carbs 12.99g 4%
Sugars 3.57g 14%
Dietary Fiber 2.49g 10%
Protein 14.49g 29%
Vitamin C 90.2mg 150%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 279.71 Kcal (1171 kJ)
Calories from fat 233.61 Kcal
% Daily Value*
Total Fat 25.96g 90%
Cholesterol 58.02mg 44%
Sodium 42.54mg 4%
Potassium 229.08mg 11%
Total Carbs 5.74g 4%
Sugars 1.58g 14%
Dietary Fiber 1.1g 10%
Protein 6.41g 29%
Vitamin C 39.9mg 150%
Vitamin A 0.1mg 11%
Iron 0.6mg 8%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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