Directions:
- Pour oil into a large Dutch oven. Brown chicken in hot oil over medium-high heat 4 minutes on each side; transfer chicken to a platter.
- Sauté onion, carrot, green pepper, and garlic in Dutch oven 5 minutes or until tender. Add mushrooms; cook, stirring often, 3 minutes. Add chicken, chicken broth, and next 8 ingredients. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Add spaghetti, and cook, covered, 12 more minutes. Discard bay leaves. Sprinkle stew with Parmesan cheese. Serve with Garlicky Herb Croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 119.24mg | 5% | |
| Potassium | 150.42mg | 3% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.1mg | 28% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 127.24mg | 5% | |
| Potassium | 160.52mg | 3% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 2.42g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 14.6mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.5mg | 28% | |
| Calcium | 41.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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